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There are a few ways to know you are encountering a ketone. Keto diets are known to have an appetite-suppressing effect2, which many experts chalk up to the satiating nature of fats, improved blood sugar balance, and ketone production. Like many seasoned bodybuilders who have seen fads and diets come and go, one size does not fit all. In his career, Zane was one who didn’t rely so much on what other people thought, but how his body felt. It didn’t work for his body composition. As mentioned, to keep your body in ketosis, at least on the standard keto diet, it is suggested that you limit your protein intake. If the answer to that is yes, then stick with us, because we are about to take a look at the keto bodybuilding diet, and how you can keep yourself in a state of ketosis and still pack on the muscle. Whilst we can all measure our weight to see whether weight loss is occurring, there are a number of reasons why measuring ketosis can be better.